Menopause can be a trying time in a woman's life. You may experience depression and mood swings because of hormonal fluctuations, lack of sleep due to hot flashes or as a response to adjusting to your changing body. The American College of Obstetricians and Gynecologists (ACOG) states that herbal remedies can help relieve depression and other symptoms of menopause, although you may have to experiment with different herbs and doses to find out what works for you.
St John's Wort
St Johns wort (Hypericum perforatum) has been used for centuries as a remedy for mental disorders. In 1984, reports of its efficacy were written up in a German medical journal, and it has since become a widely recognized herbal treatment for depression. Although recent studies have reached varying conclusions, with some finding it significantly more effective than a placebo, and others concluding it no more effective, ACOG recommends trying it for depression during menopause. Talk to your doctor before taking it, especially if you are already taking medication for depression, cautions ACOG. The Association of Women for the Advancement of Research and Education, AWARE, also recommends limiting your exposure to sunlight while taking St John's wort.
Black Cohosh
Black cohosh, native to North America, has long been used to treat menopausal symptoms and depression. According to the University of Maryland Medical Center (UMMC), it's unclear exactly how it works, but several studies indicate that black cohosh can be effective for alleviating depression. Because it may have effects similar to estrogen, UMMC cautions that if you have risk factors for breast cancer, you should discuss black cohosh use with your doctor before taking it.
Garden Sage
AWARE suggests that garden sage can help "emotionally distressed mid-life women." Make sage tea and keep it in the fridge. In an article for the University of Virginia Health System, Catherine Zuver, R.N. has several recipes for infusions and teas using sage and other herbs. Steep 1 to 2 oz. of dried or fresh sage in a pint of boiling water and strain it. Herbal teas can be mixed with warm milk and honey.
Ginseng
The National Center for Complementary and Alternative Medicine lists several possible benefits of Asian or American ginseng, including relief of menopause symptoms and improved well-being and memory. According to UMMC, ginseng may be effective because it contains phytoestrogens, or plant-based hormones. It can lower blood sugar. As with any herbal supplement, talk to your doctor before taking it, especially if you are diabetic or taking anything else that may affect your blood sugar levels.
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