The ThighMaster is a popular fitness product marketed through infomercials by actress Suzanne Somers. While the standard ThighMaster has a scissor-shape, which requires users to squeeze the two halves of the device together, the ThighMaster LBX requires a slightly different technique. Instead of squeezing the unit together, you use your legs to push the two sides apart, which works a different set of muscles. Using the proper technique will reduce your risk of injury, while maximizing the quality of your workout.
Step 1
Sit in a chair with your feet flat on the floor. Sit toward the front of the chair so both thighs have space to move freely and only the edge of your bottom is resting on the chair.
Step 2
Place the ThighMaster LBX around your knees, so the two looped ends fit over the outsides of your legs at knee level. The yellow tip (opposite the two looped ends) should point down toward the floor or slightly behind you. It should not point up.
Step 3
Exhale and slowly pull both knees apart as far as possible. When you've moved the knees to its farthest point, pause and inhale before pulling the knees slowly back together. As you bring the knees back together, focus on resisting the action of the ThighMaster LBX so you have control over this motion.
Step 4
Repeat this motion as desired, gradually increasing the number of repetitions you do each day. The ThighMaster LBX website recommends 20 to 30 minutes of use per day, but you don't have to do your entire workout all at once. Spread your workout throughout the day as you build stamina and endurance.
Step 5
Increase the difficulty of this basic exercise by moving only one leg at a time. Instead of pulling both knees apart and back together, keep one leg still while you move the other leg. Repeat this exercise on each leg to maintain muscle balance.
Step 6
Elevate your feet on a box or footrest to work more muscles. Prop your feet up so they are at least 1 foot off the floor, and then perform both your double-leg and single-leg ThighMaster LBX exercises. Hold onto the sides of your chair for balance as needed.
Step 7
Work the back of your thighs along with your glutes using your ThighMaster LBX. Lay flat on your back with your knees bent and the bottom of your feet resting on the ground. Use your abs and glutes to lift your thighs and bottom off the floor to form a bridge. Place the ThighMaster LBX around your knees so the yellow tip points down to the floor. Slowly pull your knees apart and pause before bringing them back together.
Tips and Warnings
- Try to prevent your knees from touching as you use your ThighMaster LBX. If you allow the knees to touch, you could experience soreness on the inner edges of each knee after your workout. Combine your ThighMaster LBX exercises with a sensible diet and regular cardiovascular activities to manage your weight and stay fit.
Things You'll Need
- ThighMaster LBX
