Diarrhea in children and infants is the elimination of loose stools. Diarrhea most commonly occurs in response to gastrointestinal infections caused by bacteria, parasites or viruses, according to the National Digestive Disease Information Clearinghouse (NDDIC). It can also be brought on by antibiotics, fruit sensitivities or by eating too much fruit. The most fundamental remedy for diarrhea is to replace lost fluids.
Bland Diet
Most children with mild diarrhea can usually maintain a regular diet that includes milk and formula for babies, according to the American Academy of Pediatrics (AAP). Babies who eat solid foods may continue their regular diets if they can manage to keep the food down.
Children with diarrhea, however, may be better able to tolerate bland foods like boiled potatoes, bananas, carrots, crackers and plain rice. Keeping a child on a regular diet may actually shorten the length of the diarrhea episode, according to KidsHealth.org
Replacing Lost Nutrients
Most children are able to easily replenish the nutrients lost through diarrhea simply by eating more of the foods they can tolerate. However Kids Health.org recommends eating smaller portions of food several times per day until the diarrhea subsides.
Dietary Changes
Eliminating certain foods while adding others may be necessary to relieve more moderate cases of diarrhea, according to NIH. High fiber foods like citrus fruit, sugary foods such as cakes and cookies, fried foods, milk and cheese may actually worsen diarrhea, according to the NDDIC. Starchy foods including pasta, cereal, fresh fruits, and vegetables can sometimes help create more solid stools.
Fluids
Fluid is a critical part of treating diarrhea because it is easy for a child to become dehydrated. The majority of children can replenish lost fluids with any liquids they typically drink, according to the NIH. Popsicles or flavored gelatin are also sources of clear fluids, particularly if diarrhea is accompanied by vomiting. Babies and small children should be rehydrated with liquids other than water, such as pediatric electrolyte drinks, since it doesn't have significant nutrients and minerals, advises Kids Health.org.
Lactose Considerations
A child with diarrhea may temporarily become lactose intolerant. Contact your doctor if your baby seems gassy or bloated after drinking milk or formula. The NIH says while continuing to consume dairy foods may make diarrhea last longer, it can also allow cause a speedier return to a regular diet.
