The Total Gym 1500 is able to be set up in seconds and is designed to allow the user to move quickly from exercise to exercise. Adjust the resistance by increasing or decreasing the angle of the slidebench. The resistance is based on a percentage of the users body weight against gravity. This type of resistance creates motion that is smooth. The Total Gym includes leg pull and multi-function bar attachments, and comes with an instruction manual and exercise booklet featuring beginner, intermediate and advanced programs.
Step 1
Exercise the upper back, trapezius and biceps muscles by performing the seated row. Attach the arm pulley cables, grab the cable handles and facing the height adjustment column, straddle the top of the glideboard. Sit with the arms stretched out in front. Keep the back straight and the palms facing each other shoulder-width apart. Breathe out and slowly pull the handles into the rib cage. Breathe in and slowly return to starting position.
Step 2
Exercise the front thighs, hips, buttocks and hamstrings muscles by performing the lunges. Unhook the arm pulley cables and place one foot on the floor next to the rear crossbar of the unit. Place the other foot on the glideboard about mid-way up the board. Push the glideboard up the incline. Complete the desired repetitions and then switch legs.
Step 3
Exercise the shoulders, trapezius and arms by performing the side deltoid raises. Attach the arm pulley cables, grab the cable handles and facing the height adjustment column, straddle the top of the glideboard. Lie back so the palms are at your side. Breathe out and slowly raise the arms laterally, in an arcing motion, until they are level with the shoulders. Breathe in and slowly return to the starting position.
Tips and Warnings
- Maximize the core muscles by holding the stomach in tight during the exercises.
- For added safety, do not hold the breath during exercise.
Things You'll Need
- Total Gym 1500
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