An ionic detox foot bath is a battery-operated or electrical water detoxification unit, which utilizes a metal array and the combination of water and table salt. Makers of these devices claim toxins are drawn out from the pores of your feet by generating ions when a metal array and table salt is introduced in the water. The toxins bond with the ions and are drawn out from the pores of your feet. The manufacturers maintain that utilizing an ionic foot bath machine for a couple of weeks can help your body remove toxins and help you feel energized.
Step 1
Clean a large plastic basin with dishwashing soap and water. Avoid using a metal basin, as metals can interfere with the generation of the necessary current.
Step 2
Connect all the necessary cords to the ionic foot detox machine. Plug the power cord to an electrical wall outlet. If your foot detox machine operates by batteries, turn the unit on and check the battery levels. Most foot detox machines will flicker if the batteries need replacing or if battery levels are low.
Step 3
Submerge the ionic array module into the basin. Fill the basin halfway with clean water.
Step 4
Clean your feet with antibacterial soap and water to remove any dirt, skin oils and other debris.
Step 5
Remove all battery-operated and metal objects on your body. These include cell phones, belts, jewelry and watches. They say the metal properties in these objects can interrupt the conductivity of the electrodes that supply a low-voltage electric charge.
Step 6
Add 1 tbsp. of table salt to the water. Set the timer on the detox machine for 30 minutes. Place your feet in the basin. After a few minutes, the water in the basin will begin to change colors. These different colors coincide to the parts of your body being detoxified, according to some practitioners. Read the color interpretation chart or booklet that came with the foot detox machine to find out what area of your body is being detoxified.
Step 7
Remove your feet from the basin after you hear the timer ring. Wash them with soap and water. Unplug the machine and clean the array module and plastic basin with water after you're done cleaning your feet. Continue using the foot detox machine everyday for a month --- but no more than twice daily.
Things You'll Need
- Plastic basin
- Ionic detox foot machine
- Table salt
References
- "Detox Yourself: Feel the Difference in 7 Days"; Jane Scrivner; 2007
- "The Weekend Weight-Loss Plan: Detox, Shape Up and Feel Fabulous"; Suzi Grant; 2006
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