Alcohol abuse has a devastating effect on individuals, families and society as a whole. Whether you're at risk for alcohol abuse or someone you know is, there are steps you can take to reduce the risk. Some are simple behavioral steps, while others require making lifestyle changes in order to put you or a person you love at a lower risk of falling victim to the dangers of alcohol abuse.
Be Aware of Risk Factors
Knowing the signs and symptoms leading to alcohol abuse is one of the simplest ways to avoid it. Some of the signs of potential alcohol abuse include social transitions such as losing a job, divorce, a death of a loved one or similar personal and emotional struggles. Providing emotional support to someone in such a situation can help them avoid turning to alcohol to cope with the pain. Other risk factors include a family history of alcoholism and acquiring new friends or acquaintances who encourage heavy drinking or other risky behavior that could lead to alcohol abuse.
Be or Find a Role Model
If you're looking for help or want to help someone in need, the concept of a role model can be beneficial. A role model is someone you can pattern your behavior after and turn to for advice and help when times get tough. Role models aren't always perfect, but they are people who can reliably provide support and a good example when temptations arise.
If you are a role model for someone else who is at risk for alcohol abuse, make yourself available, even at odd hours such as late at night, when the opportunity and temptation to drink may be the strongest. Sometimes finding someone to talk to and share feelings with can prevent a friend or relative from turning to alcohol for comfort.
Raise Awareness
Some people may not believe they have an alcohol abuse problem or are susceptible to developing one. They see their behavior as normal and not hurting anyone. You can help raise awareness about alcohol abuse by getting involved in community awareness problem or by simply sitting down with a friend and telling them you're concerned. Programs like Students Against Drunk Driving are on high school and college campuses across the country and work to raise awareness of drunk driving, underage drinking and alcohol abuse. Get involved with these types of organizations, and encourage your friends to get involved as well.
