Though most acne occurs in teenagers, it is a myth that adults live acne free. Changes in hormone levels and contact with many everyday skin irritants can result in adult acne. According to AcneNet, an online acne resource from the American Academy of Dermatology, many women suffer from acne days before their menstrual cycle. Though you should see a dermatologist to obtain an accurate diagnosis and treatment suggestions, home cures can be effective in helping you get rid of adult acne.
Gently Wash
The Mayo Clinic advises the first step to treating acne at home is gently washing with a mild soap. Washing too often, however, can result in further irritating your skin, which can cause more acne. Avoid using facial scrubs, astringents and masks. Always pat your skin dry with a clean towel instead of rubbing it.
Keep Away Hands and Hair
Keep hands and hair away from acne-prone areas. Both your hands and your hair contain natural oils that can be transferred and ground into pores that are prone to acne. If you have naturally oily hair, it is recommended to wash it daily. Your hair products can also further irritate acne. If you must touch your face, make sure your hands are clean. If your forehead is breaking out, clip your hair back until it clears up.
Clean Environment
Keeping a clean environment for your skin will greatly aid in helping it heal. Wash your sheets at least once per week. Dirt and oils from your skin rub off onto your pillowcases and sheets and can build up. If you are suffering from body acne, try increasing the frequency of washing. Clean clothes that allow your skin to breathe, especially those made from cotton, will also aid in healing the skin.
Use Oil-Free Products
Whether it's sunscreen, makeup or moisturizer, look for oil-free products. Acne is caused by excess oil trapped in the pores, providing a prime breeding location for bacteria. Adding more oil to your skin will only further clog pores, resulting in more acne.
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