If you are looking for an alternative treatment for anxiety, ayurvedic herbal supplements are a good option, especially if you are hoping to stay away from prescription medication. Ayurvedic herbs are originally from Indian alternative medicine background, as HolisticOnline.com suggests, and can be found in most local supermarkets and drug stores. These herbal remedies are generally safe, natural alternative treatment sources for anxiety and other stress disorders.
Ashwaganda
One of the more popular herbs for the treatment of anxiety is ashwaganda. According to HolisticOnline.com, ashwaganda is the primary strengthening tonic in Ayurvedic medicine for the treatment of anxiety. Able to be taken in pill, powder, or liquid form, dosages can be adjusted to meet your individual needs based on the severity of your anxiety. The website recommends taking one capsule or ½ teaspoon of twice daily in order to notice the full effect of the supplement.
Turmeric
Another popular herbal supplement from the Ayurvedic practice is turmeric. Used traditionally for the treatment of pain relief in patients suffering from arthritis, joint inflammation, or muscle pain, NaturalHerbs.com suggests that anxiety can also be treated by the herb. Due to the natural calming properties and active ingredients of turmeric, you can overcome anxiety associated with pain or inflammatory conditions (such as arthritis) after consuming the herb. When combined with meditation and other calming techniques from the Ayurvedic practice, turmeric can prove to be very effective in reducing worry and stress.
Myrrh
According to Bodyecology.com, myrrh is another Ayurvedic herb that can help reduce worry and anxiety. This herbal supplement's natural ingredients help lower blood pressure, calm breathing, and act as a powerful antidepressant. Myrrh has also been found to directly affect the central nervous system in a manner that increases an overall calm feeling in the patient shortly following consumption. Myrrh can also reduce blood pressure by lowering blood cholesterol, which will in turn lead to reduced anxiety commonly associated with high levels of both.
Ayurvedic Effects on Anxiety
According to the National Center for Complementary and Alternative Medicine, the practice of ayurvedic medicine and associated meditation exercises can help lead you to an anxiety-free lifestyle. According to the website, ayurvedic medicine emphasizes mental nurturing and spiritual healing. Practitioners may recommend avoiding situations that cause worry and using techniques that promote release of negative emotions while taking herbal supplements for added benefit.
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