Lavender essential oil has numerous uses in aromatherapy. It is commonly used to invoke feelings of relaxation and stress relief, and it may also be helpful in alleviating some of the symptoms of depression and anxiety. Lavender oil can also safely be used directly on the skin to soothe minor skin irritations and relieve certain types of pain. According to a University of Maryland Medical Center article, you should consult a health-care provider before using lavender, and pregnant and breastfeeding women should avoid lavender.
Soothe Skin Irritation
Lavender oil has been shown to have a beneficial effect on individuals suffering from certain types of skin irritations. According to the University of Maryland Medical Center's article on lavender, lavender oil has been used to treat eczema, acne and alopeica areta, a type of hair-loss disease. Lavender may also help minor wounds and cuts to heal faster. An article on the health benefits of lavender oil by OrganicFacts.net states that the oil may help in the formation of scar tissue, therefore helping to heal conditions such as psoriasis, sunburn, and minor wounds.
Mental Health
Lavender is a natural antidepressant and has anti-anxiety properties, so it may be a beneficial supplemental treatment to psychotherapy or psychopharmacology for individuals dealing with depression and anxiety. According to OrganicFacts.net, it is a tonic for the nerves and helps in treating emotional stress. It is used to promote stress-relief and relaxation, and also may help individuals who suffer from insomnia and other sleep disorders. According to the University of Maryland Medical Center's article on lavender, there is evidence that lavender oil may help to improve sleep quality, induce relaxation, and ease agitation and tension because of the slowing effect it has on the central nervous system.
Pain Relief
Individuals suffering from joint and muscle pain may benefit from topical application of lavender oil. According to OrganicFacts.net, lavender oil is a helpful remedy for sore muscles, arthritis, rheumatism and backache, and may even relieve some of the symptoms of migraine headaches. The University of Maryland Medical Center's article on lavender also points out that lavender oil can help to soothe pain when used in a bath, and it has been shown to have a beneficial effect on postoperative pain. Lavender oil can safely be directly applied to aching muscles, or can be mixed with a carrier oil such as grapeseed or almond oil for use in compresses or massage.
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