Probiotics are often referred to as "good bacteria." They are found in various foods, such as yogurt and kefir, and can be taken in supplement form. They resemble the beneficial bacteria naturally present in the human stomach. As factors such as antibiotics, poor diet and stress kill these beneficial bacteria, probiotic supplements are used to rebuild the level of good bacteria in the stomach. With close to 3 pounds of bacteria located in the gut, it is essential that the amount of beneficial bacteria far outweighs the bad bacteria. The effects on the stomach are a positive balance of bacteria, leading to better health results.
Improve Overall Digestion
The National Center for Complementary and Alternative Medicine (NCCAM) presents research that shows a correlation between probiotic supplement use and the relief of irritable bowel syndrome. Probiotics offer the balance between good and bad bacteria that aids in proper digestion of food. Adding a probiotic supplement or including a probiotic-rich food such as kefir to the diet can offer relief to symptoms such as bloating, constipation and gas.
Treat Diarrhea
NCCAM also states that probiotic intake can be used to treat diarrhea. Diarrhea has many causes and can present many hindrances in daily life. Probiotics help the stomach reach an adequate level of healthy bacteria, or probiotics, in the gut and as a result, eliminate diarrhea.
Strengthen Immune System
A large portion of the human immune system is located along the gut wall. As bacteria levels become unbalanced and bad bacteria takes over, immune strength can decrease. Probiotics create a healthy environment within the stomach by replenishing beneficial bacteria. As a result, unhealthy bacteria can no longer thrive and a barrier is set up to help the immune system.
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