Sunburn occurs when exposure to the sun's ultraviolet rays overcomes the ability of the body's pigment to protect the skin, according to MedlinePlus.com. Because snow is reflective, it intensifies the effect of the sun's rays and can accelerate the burning process. Take advantage of relief remedies if you haven't been able to protect yourself from snow sunburn. Such remedies can alleviate the pain while your body heals.
Pain
Sunburned skin often is red, inflamed and painful. To reduce this discomfort, the Centers for Disease Control and Prevention, or CDC, recommends applying a topical non-steroidal anti-inflammatory cream. Take an oral non-steroidal anti-inflammatory drug to relieve your sunburn pain and the headaches that often accompany sunburns. Topical and systemic steroids are ineffective in treating sunburns, according to the CDC. Ibuprofen or other over-the-counter pain relievers may help relieve the pain. However, consult a pharmacist or your doctor when choosing pain medication for a child.
MedlinePlus.com recommends using cool water to soothe areas of unbroken sunburned skin. Take a shower, a bath or place a towel soaked in cold water over your skin. Apply aloe vera or a moisturizing cream to the sunburned area to help cool your skin and provide temporary pain relief.
Blisters
Blisters are an uncomfortable side effect of snow sunburn that can develop hours or days after your sunburn appears. The blisters may disappear as long as you touch them gently. Others will burst and ooze a clear or yellowish liquid. If your blisters remain intact, use a towel soaked in cool water and moisturizing creams to ease your discomfort. If a blister bursts, keep it lightly covered with sterile gauze to prevent infection and help the liquid dry.
Peeling
After a sunburn, your skin may turn scaly looking and peel or flake, according to the Skin Cancer Foundation. This is part of your skin's healing process. Use a non-greasy moisturizer to ease the itchiness that may accompany the peeling.
Dehydration
You may be dehydrated after prolonged exposure to the sun because your body uses its hydrating resources to cool itself through sweating, according to the Better Health Channel. Dehydration can cause headaches and dizziness. The Mayo Clinic recommends drinking plenty of water and liquids containing electrolytes to restore the moisture your body and skin have lost. Rehydrating your body also should help relieve headaches.
Serious Symptoms
Sunburn can cause serious symptoms, including very painful blisters, nausea, fever and chills, as well as a rapid pulse, extreme thirst and limited or no urine output, according to MedlinePlus.com. These symptoms are signs of shock, severe dehydration or heat exhaustion, and they require medical attention. Visit your doctor or a clinic immediately to seek treatment.
