Many people don't realize that indoor air pollution can be a serious health problem. Much of this can be attributed to poor air circulation, which allows pollutants like dust, mold, and carbon monoxide to settle in the home. With prolonged periods of exposure, it can pose a health risk to individuals. But there are simple ways you can reduce the pollution.
Ventilation
In addition to mold, dust, and other natural pollutants that can develop in stagnant indoor air, cleaning and cosmetic products, and cooking by-products can release chemicals and compounds. Open your windows when you can, and run the exhaust fan over your stove when cooking and when running hot water in your bathroom. Running central air conditioning can also help, since recycled air is put through a filter before being released back into your home. A dehumidifier can help extract moisture, which can promote the growth of mold in your home.
Clean Regularly
Contaminants of all types can be absorbed by your carpets, and when the carpet is walked across or brushed, it can release the contaminants into the air. GreenerChoices.org recommends vacuuming regularly, preferably with a low-emissions vacuum that will reduce the particles that get re-released into the air. You should also clean upholstery frequently, including furniture and curtains, and dust furnishings regularly to keep pollutants to a minimum.
Ban Smoking and Burning Objects
Smoking releases secondhand smoke into the air that can pose a serious health risk to individuals in a household. But there are other activities that can also increase contaminants in the air, such as burning incense or candles. Smoking should be banned from any home, while candles and incense should be used only in well-ventilated areas for short periods of time. Some types of candles are designed to minimize the release of particles into the air.
Control Your Pets
If you don't have a pet but are considering one, research breeds to determine which ones create the least amount of pet dander; some shed less than others and can have less of an impact on your air quality. You should also clean up animal messes promptly and consider keeping pets away from places that are frequently trafficked by people, such as upholstered furniture and bedding.
