Many herbal remedies are healthy food choices, too. Incorporating them into your diet is a good way to get some of the benefits without taking supplements. Herbs as a health food isn't a new fad, it's the way many herbal remedies came to be. Before adding a new food or herbal remedy to your diet, though, check with your doctor to make sure it will not worsen any medical conditions.
Soy
Soy is part of the pea family and is a health food with herbal healing properties. For thousands of years, it has been part of the Asian diet and medicinal program. Soy has plant estrogens that work to help relieve menopausal symptoms, such as hot flashes, and memory issues. It may lower blood cholesterol slightly as well, according to the National Center for Complementary and Alternative Medicine (NCCAM). Side effects may include nausea, constipation and bloating.
Green Tea
Green tea's medicinal properties are being clinically tested. According to the NCCAM, it is being studied for possible effectiveness against cancer, high cholesterol, obesity and skin problems. Extracts can be taken in capsule form and some personal care products have green tea extracts included in them. Side effects mainly are due to the caffeine and include nausea, upset stomach, diarrhea, anxiety, insomnia and frequent urination. Liver problems also may occur.
Barley
Barley is a cereal grain that is added to beer and soups, and also is a natural sugar. This food has had promising results lowering cholesterol and has a high fiber content. According to Wellness.com, it is allowed to claim it reduces coronary heart disease risk. More clinical trials are being done on its effectiveness on high blood sugar, constipation and ulcerative colitis. Side effects include a feeling of fullness, lowered blood sugar and some stomach upset. Skin rashes and allergies may occur with barley dust.
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