Medicinal herbs have been around for thousands of years, and have been used to treat numerous conditions, disorders and diseases, and to simply lead a healthier and more vital life. Clinical testing continues to determine the effectiveness of natural herbs, but they continue to grow in popularity. Before starting any herbal remedy, talk to your doctor first.
Black Cohosh
Black cohosh, first used by the Native Americans, has a history as a treatment for muscle pain and arthritis. It is also being tested for its effectiveness against menopausal symptoms including night sweats, hot flashes and vaginal dryness. According to the National Center for Complementary and Alternative Medicine (NCCAM), however, their study failed to show any effectiveness against these symptoms, but black cohosh can be found as an ingredient in several over-the-counter remedies for menopause. Side effects include headache, stomach upset and gastric complaints. Typical dosage for black cohosh is 40 mg to 200 mg in divided doses. 20 mg to 40 mg twice a day is applicable for a menopause symptom remedy.
Dandelion
Dandelion is another Native American herbal remedy that has been used to treat kidney and stomach ailments. According to Medline Plus, it is in clinical trials for its effectiveness as a cancer drug, an anti-inflammatory, an antioxidant, a diuretic, and as a treatment for colitis and diabetes. Side effects include sun sensitivity, skin allergy, eczema, fever, vomiting, coughing, loss of appetite and stomach upset. Normal dosage of dandelion is 2 g to 8 g of dried root in an infusion or decoction by mouth. Many drink dandelion tea.
Evening Primrose Oil
Evening primrose oil has essential fatty acids and according to Medline Plus, it has been shown to have promise as an eczema treatment in clinical trials. It is also in laboratory studies testing for its effectiveness against breast cancer, breast cysts, breast pain, diabetes, bronchitis and osteoarthritis. Side effects include headache, loose stools, nausea and seizures in those with a seizure disorder. Typical dosage of evening primrose oil is 4 g to 8 g a day for eczema or dermatitis, in divided doses. For breast pain, 3 g a day in divided doses is the norm. Children are typically given 3 g a day in divided doses for skin conditions, whereby the maximum dose is 0.5 g/kg body weight per day.
Jackfruit
An Indian food product since the 6th century, jackfruit shows promise as an antiviral, antifungal, antibacterial and an immune system stimulant. According to Wellness.com, it is being studied as a treatment for glucose intolerance and high blood sugar. Side effects include lack of libido, mild erectile dysfunction and decreased sexual vigor. Jackfruit does not have a standard dosage for adults or children.
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