Four Types of Yoga

Yoga is an ancient form of exercise and controlled, rhythmic movement that focuses on the union of the body, mind and spirit. According to "K.I.S.S. Guide to Yoga," by Shakta Kaur Khalsa, yoga was practiced as early as 3000 B.C.. in what is modern day Pakistan, and is practiced by approximately 15 million people in the United States.There are many different types of yoga, most of which can be modified to suit various skill levels and body types. Consult with a physician before beginning a yoga program.

Hatha Yoga

Hatha yoga is practiced by approximately six million of the 15 million people who practice yoga in the United States. According to "K.I.S.S. Guide to Yoga," the results of hatha yoga can be felt almost immediately. Hatha is a very basic form of yoga and is appropriate for beginner to advanced yoga practitioners. Hatha yoga promotes relaxation and stress reduction. It can be differentiated from other forms of yoga by the fact that it is appropriate for beginners and those with limited flexibility.

Ashtanga Yoga

Ashtanga yoga is an intense and vigorous form of yoga designed to raise the body temperature and promote perspiration which removes toxins from the system. The intensity of ashtanga yoga stems from tightening the muscles without movement, which requires a great deal of energy. According to "K.I.S.S. Guide to Yoga," this process is referred to as "static contraction." According to ashtanga.com, this process leads to a peaceful mind, better circulation and a strong, healthy body. Although this is a vigorous form of yoga, beginner level classes and instructional tools are available. Those who are not fit enough for cardiovascular exercise should not attempt ashtanga yoga.

Kundalini Yoga

Kundalini yoga is sometimes referred to as the "mother yoga" and is centered around tapping into unused energy in the body to reach one's full potential. It is also viewed by some as the awakening and uncoiling of a God-like force that resides within. Kundalini yoga works with the seven major energy centers of the body, which are known as the chakras. The most common poses in this form of yoga are seated poses with the back held straight. Hand gestures, or "mudras," represent aspects of spirituality such as intuition, patience and centering.

Raja Yoga

According to "K.I.S.S. Guide to Yoga," the word "raja" means "royal" or "king" which, in the case of raja yoga, refers to the" higher self" or the "meditative mind." The focus of raja yoga is the achievement of full awareness through yoga and meditation. Rhythmic breathing, called "pranayama," is used in conjunction with "samadhi," which is meditation focused on the "om" sound, to achieve enlightenment. In raja yoga "asanas," or poses, are considered secondary to "pranayama" and "samadhi" and most asanas are derived from hatha yoga.