If you have been considering aerobic exercise as a means to shape up, you may be concerned that it will be too difficult. Fortunately, aerobic exercise doesn't need to be difficult to work. Even light aerobic exercise boasts a long list of health benefits, including lower cholesterol, improved circulation and weight loss. Start adding an easy aerobic workout to your daily routine today.
Walking
Walking is an easy way to get some exercise because there is no equipment needed. You don't need any special training or instruction. Just get out and walk. As our most basic mode of transportation, walking can be integrated into your daily routine as part of your commute to school or work. The Mayo Clinic recommends dressing in layers and wearing comfortable shoes to prevent blisters.
Stationary Cycling
Stationary cycling is a safe, effective exercise, especially for people whose joints cannot withstand long-term, weight-bearing exercise. Stationary bicycles are available in virtually all fitness centers. They can also be purchased inexpensively for home use. A stationary bike can also be a time saver. Because you are seated, stationary cycling allows you to multitask by watching television, reading, or working.
Elliptical Trainer
A fixture in most fitness centers, the elliptical trainer can be an easy introduction to exercise machines. Looking like a cross between a treadmill and an exercise bike, the elliptical trainer requires you to stand on the pedals and move your feet in a semi-circular motion. If balance is an issue, you can hold onto railings on the sides of the machine. The elliptical machine allows you to perform a running motion without any impact, making it a safe exercise for long durations.
Aquatics
Swimming is recognized as a very effective full-body exercise. For novices however, swimming may be too difficult for them to benefit. Aquatics is a group fitness class set in the pool. By using the water as resistance, you are able to get the strength and cardiovascular benefits or swimming, in a much easier activity. The American Council on Exercise recommends aquatics because there is little stress on your back and joints. As an added benefit, the social atmosphere of the class setting can make you more likely to stick with the training.
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