Workout DVDs offer an alternative way to exercise at home without the gym. You can find workout videos for almost any genre of fitness, such as kickboxing, strength training, Pilates and yoga. They are a great way to try out new activities and are often very affordable.
Billy Blanks Tae Bo: Amped
This high-intensity workout will get your heart rate up fast. This video set is a must for those looking to lose a few pounds. The workout blends martial arts and aerobics, and also includes a sculpting bar. The set comes with five DVDs, so that you can have variety in your routine.
Leslie Sansone Walk at Home
Instructor Leslie Sansone is motivating and inspirational. She combines simple steps set to upbeat music to help keep you moving. This workout provides cardiovascular and weight loss benefits and is appropriate for exercisers at all levels. Over the course of 45 minutes, you will have walked the equivalent of 3 miles.
Jillian Michaels: The Complete Workout for Beginners
This workout takes you through all the major strength moves. It teaches exercisers proper form, but also keeps the workouts challenging and fun. You will need a set of dumbbells. Two DVDs come in the set. You will do strength moves and cardio in a circuit format. Modifications are given so that you can increase difficulty as your fitness improves. This video is appropriate for intermediate exercisers as well.
Cathe Friedrich's Cardio Hiit
HIIT stands for high intensity interval training, and that is exactly what you get in Cathe's high-powered workout. This video is for the more advanced exerciser, so it may not be suitable for beginners. There are three workouts to choose from, and all are about 30 minutes in length. All of the workouts are made up of athletic-style drills. With a no-nonsense instructor like Cathe, this video is efficient and effective.
Dance off the Inches: Hip Hop Party
This fun and exciting workout is great if you are looking to add some variety to your routine. Even if you have no dance experience, this video makes it easy to learn with only 10 simple moves. The program is designed to burn fat and also train your core to give you great definition in your abs. You will enjoy doing this high energy workout, and you will feel great when you are done.
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