Acupressure and acupuncture are both forms of alternative and complementary medicine and are very similar. Both of these techniques use the same key anatomical pressure points. The major difference between the two is that acupressure involves applying pressure to these points, whereas acupuncture involves the use of needles. Acupressure is often thought of as acupuncture without needles.
Acupressure
Acupressure is a form of alternative medicine that has been used for centuries. The technique involves utilizing the fingers and other parts of the body to apply pressure to key points that stimulate the natural curing abilities of the body. Acupressure incorporates a variety of bodywork therapies and techniques, including healing imagery, massage therapy, energy psychology and therapeutic touch.
Acupuncture
Acupuncture is a form of traditional Chinese medicine that has been used for centuries to restore natural balance within the body. Acupuncture involves placing small, thin needles onto key anatomical points. The needles are manipulated either by hand or electrical stimulation after placement.
Benefits
Acupressure and acupuncture both have a variety of benefits. Both techniques are utilized for various reasons, including pain relief and restoring body balance. The gentle to firm pressure applied during acupressure relieves tension, enables deep relaxation and improves circulation. According to the Mayo Clinic, acupuncture is often used for pain relief associated with conditions such as fibromyalgia, headaches, menstrual cramps, osteoarthritis and low back pain.
Risks
Although there are a few risks associated with acupuncture these can usually be avoided by choosing a certified and experienced practitioner. These risks include soreness, bleeding and bruising at needle sites, risk of infectious diseases transferred via unsanitary needles and damage to internal organs if the needles are inserted too deeply. The risks associated with acupressure are also minimal and include soreness and bruising at pressure points.
Considerations
Although acupuncture is considered relatively safe, there are certain populations that should use caution when considering the technique as a type of treatment. Individuals with bleeding disorders or those that are taking blood thinners should be aware that their risk for bleeding at needle sites is increased. According to the Mayo Clinic, acupuncture has been shown to induce labor in some cases and thus should be avoided during pregnancy to prevent premature delivery. Individuals with implanted pacemakers should avoid acupuncture that utilizes electrical stimulation as this may interfere with the pacemaker's operation. The American Cancer Society warns that acupressure may be inappropriate for cancer patients. Pregnant women should also use caution when considering acupressure treatments.
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