Double dutch---using two long jump ropes with participants in the middle jumping and performing tricks--- is a popular activity in neighborhoods across the country and around the world, but it's also serious competition for some people. Double dutch involves basic techniques for not allowing the rope to touch the person in the middle, but can also be as complicated as performing tricks and special moves to receive extra points ... or applause from the crowd.
Turning the Ropes
Proper rope turning is the most fundamental aspect of double dutch. Two people must work together and achieve consistent timing in order for the person in the middle to enter and perform other techniques and tricks. Turners must make high arcs with the rope and allow them to also hit the ground, giving the jumpers plenty of room to move. Hitting the ground with the ropes also creates a rhythm, helping everyone stay on beat. Turning partners must practice constantly in order to get their timing down and practice different arcs and patterns with the ropes for the tricks performed in the middle.
Entering the Ropes
For beginner double dutch participants, it's easiest to enter the ropes from an angle rather than from the side. For example, starting next to one of the turners and entering from that angle may be easier than entering perpendicular to the ropes. It is essential for the turners to establish a consistent pattern and rhythm with the ropes to help the jumper know exactly when to enter. Learning how to enter takes time and a few hits on the head with the rope, but with practice, entering the ropes becomes second nature. It may help for the turners to count out loud to help the person entering get a better sense of timing as the ropes come around. The best time to enter is when the rope to the left of the turner closest to the person entering is on the ground, as the rope to the right is traveling up.
Jumping
Once you've mastered the art of getting inside the double dutch circle, it's time to start jumping. The key to double dutch jumping is jumping high enough to clear the ropes as they travel across the ground, but not so high that you lose your balance or touch the ropes at the top of the arc. You only need to jump a few inches off the ground to clear the ropes, so practice small, quick hops. Once you've got the beat down, you can practice turning and other tricks, such as spreading your feet, crouching to the ground and even kicking your legs while you double dutch.
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