Carpal tunnel syndrome is a nerve condition that affects the wrists. Individuals who work with their hands in repetitive motions, like office workers and factory workers, are more likely to develop carpal tunnel syndrome, says the American Academy of Family Physicians. In some cases, symptoms of pain and tingling associated with carpal tunnel syndrome may be lessened or prevented with stretching exercises.
Clench and Release Exercise
The University of Maryland Medical Center recommends loosening and relaxing the wrist by clenching and releasing the fingers throughout the day. First, clench the fingers on your right hand into a tight fist. Hold for several seconds, then release the fist while fanning your fingers out as far as possible. Repeat five times. Then clench the fingers on your left hand, hold the position for several seconds and release your fist while stretching your fingers out as far as possible.
Thumb Stretching
To help minimize numbness and irritation in the thumb, stretch it out after long periods of work, the University of Maryland Medical Center recommends. Carefully stretch the thumb by bringing it across the palm and pointing it towards the pinkie finger. Hold the position for five seconds. Pull the thumb towards the pinkie finger again and repeat the exercise 10 times. Next, pull the thumb on the left hand across the palm towards the pinkie finger and repeat the exercise on the left hand. Repeat throughout the day to keep the thumbs loose and pain free.
Arms Out Exercise
Stretch both arms straight out in front of your body and place your palms up as if you were telling someone to "stop," recommends Dr. Housang Seradge of the University of Oklahoma Orthopaedic & Reconstructive Research Foundation. Hold this position for five seconds, then straighten your wrists with your fingers relaxed. Next, make both hands into fists. While maintaining a fist, slowly bend both wrists down towards the ground. Hold for 5 seconds. Finally, straighten your wrists and relax your fingers for five counts. Repeat 10 times, then relax your arms and shake them out, says Dr. Seradge.
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