The itchy eyes, scratchy throat and sneezing associated with seasonal allergies can be annoying at the very least. Symptoms can be caused by pollen in the air, dust and animals. If they become more severe they can lead to asthma or anaphylactic shock. Prescription or over-the-counter medications are not always the preferred choice to remedy symptoms. Making some changes in your diet and lifestyle can provide natural alternatives to help prevent allergies.
About Allergies
Allergies are a histamine response to something your immune system thinks is attacking your body. These allergens can be plants, animals, dust or pollen. Every time you come into contact with the same allergen your body will have the same reaction, such as itchy eyes or skin, sneezing or wheezing. Allergies can be seasonal with symptoms arising from pollen in the air or exposure to specific flowers. They can also occur due to continual exposure to dust and animals in your home.
Saline
Rinsing the nose and nasal passages daily with saline can help rinse the tissues off and prevent mucous membranes from becoming inflamed. Using a natural saline spray during allergy season or some type of nasal douche containing warm water and saline are a couple of options to consider.
Protein and Milk
Dr. Andrew Weil believes a diet high in protein and cow's milk can be triggers for allergies. He. recommends maintaining a low-protein diet and avoiding milk products to prevent allergies. Making this lifestyle modification can help keep the immune system from being in a constant state of over-reactivity to eating these foods on a daily basis.
Bee Pollen and Honey
Bee pollen and honey are used by many cultures as a remedy for hay fever and allergies. Considered an energy tonic and highly nutritious in Chinese medicine, author Paul Pitchford writes in his book "Healing With Whole Foods: Asian Traditions and Modern Nutrition," these bee products should be taken at least six weeks before and throughout the pollen season for best results in preventing allergies. Dosage varies depending on the individual, however, approximately one teaspoon daily is standard.
Home Environment
Dust and dander accumulate and get trapped in carpets, draperies, pillows and mattresses. To cut down your possibility of an allergic reaction, get rid of your carpets and draperies, and cover your mattresses and pillows with an airtight protective cover. Dust your furniture regularly and consider purchasing several HEPA, high-efficiency particulate air filters to remove the small particles that circulate in the air and can be triggers for allergies.
References
- KidsHealth.org
- DrWeil.com
- Healing With Whole Foods; Paul Pitchford; 2002
