Losing weight for your wedding can be both exciting and stressful at the same time. By setting a realistic time frame and choosing activities you enjoy, you will beat the stress with exercise while enjoying each moment before the big day. Go it alone and surprise everyone with your weight loss, or involve friends and family in your journey. No matter what method you choose, or who you choose to share it with, you can reach your weight loss goals in time to walk down the aisle.
Setting a Realistic Goal
Give yourself at least three weeks to achieve any noticeable results. The American College of Sports Medicine considers losing one to two pounds per week realistic. Although it is definitely possible to lose more than two pounds, your chances of keeping the weight off are slim. Quick weight loss is sometimes followed by quick weight gain.
Let Someone Train You
A good personal trainer will design an exercise program made especially for you to get the results you desire. Once your goals are determined and your workouts are scheduled, all you have to do is show up for the session and complete it. A personal trainer will allow you to focus on your wedding, by doing the brain-work for you regarding your exercise plan.
Making it a Team Effort
Losing weight may be more fun and motivating if you are not doing it alone. Get others involved in your weight loss journey--your maid of honor, best man or anyone participating in your wedding. They can provide encouragement and also help keep you accountable. You can set team goals, individual goals or both. Having your friends and family with you through the early stages will make your moment at the altar even more special. Not only will they see a beautiful bride or groom, but they will also understand what it took to have your new physique.
Step Outside the Box
Going to the gym is not your only option when trying to lose weight. There are many fun activities to choose from that will burn just as many calories--or more--than the treadmill, elliptical, or any machine at the gym. According to Healthstatus.com, if you weigh 160 pounds you can burn 400 calories ballroom dancing or over 600 calories downhill skiing per hour. Invite your fiancé to participate in something fun. Now you can burn calories and lose weight while spending quality time with your mate.
Choosing a Diet Right for You
Fill your diet with vitamins, minerals, protein, fiber and anything that will give you energy or have a positive effect on your body. Diets lacking in nutrients can have a negative effect on your body and how it functions. For example, diets really low in carbohydrates can have effects such as constipation and headache--which are explained by the lack of fruit, vegetables and whole grains according to Danish obesity expert Dr. Arne Astrup. These are not symptoms you would want to experience before a wedding. Thoroughly research any diet that interests you, or enlist the help of a dietitian or nutritionist.
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