Symptoms of chronic sinusitis affect approximately 12 percent of Americans under the age of 45 years, according to according to the American Academy of Allergy, Asthma, and Immunology. Nasal irrigation helps to reduce common symptoms of chronic sinusitis. Reduced symptoms may mean an improved quality of life for many people with chronic sinusitis.
Definition of Chronic Sinusitis
Chronic sinusitis causes inflammation and swelling in the nasal cavities and passages. This prevents the sinuses from draining properly, allowing mucus to build up. Common symptoms of chronic sinusitis include difficulty breathing through the nose and swelling around the eyes and face. Some people also experience facial throbbing or headaches.
Chronic sinusitis often results from infections, nasal polyps or a deviated septum. Almost everyone experiences acute forms of sinusitis during their life. However, if the sinusitis lasts more than eight weeks or comes back repeatedly, it may be chronic sinusitis, according to the Mayo Clinic.
Purpose of Nasal Irrigation
Often referred to as nasal lavage, nasal irrigation uses salt water to rinse mucus out of the sinuses and nose, according to Brown University. This process helps decrease the need for antibiotics by removing the excess mucus that often provides a place for bacteria to live and grow, thereby preventing infection. Most people notice less postnasal drip, less nasal pressure and less sinus pressure almost immediately.
When to Use
For a person who has severe nasal congestion, the best time to use nasal irrigation is 20 minutes after taking a decongestant. This makes it easier for the salt water to enter the nose. You can irrigate your nasal passages up to twice a day for as long as you feel necessary, according to Brown University.
Preparation
The University of Michigan Health System advises that to prepare for nasal irrigation, wash your hands with soap and warm water. Gather a bulb syringe, neti pot or other nasal irrigation tool, 1/4 tsp. of kosher or pickling salt, 1/4 tsp. of baking soda, 1 cup of warm water and a bowl. Finally, mix the ingredients together in the bowl or basin until most of the salt and baking soda dissolves.
Procedure
To begin, fill your bulb syringe or other nasal irrigation tool with the salt water solution. Lean over a sink with your left nostril down. Poor or slowly squeeze the solution into your right nostril, allowing it to drain out your left nostril and mouth. Blow your nose gently before repeating for your left nostril, advises the University of Michigan Health System. Although this may cause some discomfort the first few times you perform the procedure, breathing through your mouth will minimize it. When you are done, clean all the equipment thoroughly.
