A pinched nerve in the neck usually is due to compression from a herniated disc or spinal degeneration. According to Neck Solutions, the opening through which the nerve passes has narrowed for some reason, causing the pain and burning sensation. Numbness and muscle weakness along the path of the nerve is commonly associated with a pinched nerve, or radiculopathy. Most pinched nerves heal themselves with home remedies like rest, heat and mild exercises. You should see a doctor if the pain is chronic or progressive to rule out any serious complications.
Range of Motion Exercises
Endorphins are released when you move. According to Spine Universe, rolling your head can relieve a pinched nerve in the neck. Perform the exercise slowly so as not to do any further damage. Start by standing or sitting with your back straight and your eyes focused straight ahead. Let your head drop slowly to your chest and then slowly rotate it in a circle over your shoulders and back. Do three circles; rest for a few seconds and then reverse the motion. In addition to making circles, you should take time each day to perform focused neck extensions to maintain pain relief. Instead of circling your head, just move your head forward until your chin touches your chest and hold for a count of 10. Raise your head and then move it back so you are looking at the ceiling. Hold that for 10 seconds and repeat by moving your head once over each shoulder.
Stretching
After the focused neck rotations and flexes, incorporate more body muscles to stretch the full length of the nerve pathway. To lengthen the stretch, stand with your feet shoulder-width apart and place your hands behind your head. Then bend to the right from your waist and hold for a count of five. Don't involve your hips or lower body in the move. Stand up and repeat on the other side. Try to bend far enough so that your elbow is pointed toward the ceiling. Continue with the full stretches by clasping your hands behind your back. Pull downward as you rise up on your toes and bend your head toward the ceiling. Hold for a count of five and repeat three times.
Isometrics
Isometric exercises involve tightening a muscle and holding it for a period of time. Isometrics are meant to strengthen weak muscles and work well for neck muscles. Start by placing your hands on your forehead and pressing your head into your hands while holding them still. You should feel the muscles tighten in the front of your neck. Hold for 10 seconds, relax for a couple seconds and repeat five times. Then place your hands on the back of your head and press your head back as you hold your arms still. Feel the muscles tighten in the back of your neck. Hold for a count of 10 and repeat.
