Workout DVDs offer an alternative way to exercise at home without the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They provide a method for trying out new activities and are often very affordable. Please consult with your physician before beginning any exercise program.
Jillian Michaels: No More Trouble Zones
Jillian Michaels, from NBC's The Biggest Loser, is a tough instructor. This workout is designed to target the abs, the backs of the arms, the legs and the butt. The moves are tough, but Jillian encourages you to do your best. The video includes modifications for less advanced and more advanced exercisers.
Leslie Sansone: Walk Away the Pounds
Instructor Leslie Sansone is motivating and inspirational. She combines simple steps set to upbeat music to help keep you moving. This workout provides cardiovascular and weight loss benefits, and is appropriate for exercisers at all levels. Over the course of 45 minutes, you will have walked the equivalent of 3 miles.
Dance Off the Inches: Hip Hop Party
This fun and exciting workout is ideal if you are looking to add some variety to your routine. Even if you have no dance experience, this video makes it easy to learn with only 10 simple moves. The program is designed to burn fat and also train your core to give you definition in your abs. You will enjoy doing this high energy workout, and you will feel great when you are done.
Billy Blanks: Tae Bo Amped
This high-intensity workout will get your heart rate up fast. This video set is a must for those looking to lose a few pounds. This workout blends martial arts and aerobics, and also includes a sculpting bar. The set comes with five DVDs so that you can have variety in your routine.
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