Like adults, many kids enjoy the soothing sensations of aromatherapy. Scented bath products are often kids' first introduction to the effects of various fragrances. Aromatherapy can be beneficial for children, but special precautions are necessary to protect sensitive respiratory systems. Check with your pediatrician before beginning an aromatherapy regimen, particularly if your child is prone to asthma or allergies.
Uses
Aromatherapy proponents believe that essential oils can be used to treat conditions ranging from an upset stomach to anxiety. Others believe that the oils have a largely placebo effect. Scientific studies performed by the National Cancer Institute and Miami's Touch Institute show mixed results. Aromatherapy is often used to relax the body and mind. Do not use aromatherapy instead of traditional remedies, but as a supplement with the doctor's approval.
Selecting Oils
Essential oils are highly concentrated aroma compounds distilled from plants and suspended in their own re-condensed liquid. There are no added compounds or preservatives in pure, high-quality essential oils. You can find essential oils at herbalist shops and some grocery stores. Look for oils that are clean, with no sediment in the container. Open the container and sniff the contents. Avoid those with a rancid scent. Some people prefer organic essential oils due to concerns about contamination from chemical pesticides.
Distribution
Due to their high concentration, many essential oils are irritating to the skin and nasal passages. Before exposing your kids to an essential oil, dilute it in another oil, known as a "carrier oil." Jojoba and vegetable oil are preferred due to their mildness and lack of scent. To add a gentle touch of fragrance without overwhelming your child, put a few drops of diluted essential oil into a humidifier or oil burner. Open windows for ventilation. Create a light massage oil by thoroughly diluting an essential oil such as lavender. Massage gently into your child's shoulders, feet or back before bed. Do not allow your child to ingest any product made with essential oils.
Benefits
Aromatherapy practitioners claim that the practice can reduce stress and assist in healing minor ailments. There is some evidence that aromatherapy can even increase concentration and memory, improve sleep and soften skin. However, most of these results are largely anecdotal. A 2006 study by the Berkshire Healthcare NHS Trust showed that aromatherapy massage had no effect on children with autism. Due to conflicting evidence, further research is necessary. With your pediatrician's approval, experiment with different fragrances to determine what works best for your child.
Risks
The most common risks from essential oils are allergies and irritation. However, some oils may have more serious effects, particularly in people with underlying medical conditions. If you or your child suffers from any chronic illness, ask the doctor which oils are safe to use. Do not expose your kids to citrus oils, lavender or other strong oils until you are certain that they are not sensitive to those products. Carefully expose children to a highly diluted version of any new oil. Never let your kids use essential oils without adult supervision. Drawn to the smell, kids may drink the oil, use it undiluted or use too much. Teach your children to respect the oils as they would any other household product.
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