Cleansing the skin helps wash away bacteria, dirt, oils, sweat and dead skin cells according to the American Academy of Dermatology (AAD). Soaps, cleansers, detergents and bath or shower gels can all effectively remove these unwanted substances from your skin. The overuse of these products, however, may lead to irritation, itching, dryness and flaking. Proper skin cleansing techniques will vary depending on your skin type.
Facial Skin
With the possible exception of dry skin, all skin types should be cleansed twice a day using lukewarm water and a cleanser that doesn't contain irritants such as alcohol. Smart Skin Care.com recommends washing your face in the morning and at night before bed.
A soap-free cleanser is suggested for normal skin, while oily skin types should use a cleanser that contains salicylic acid, a beta-hydroxy acid that reduces the production of sebum, an oily glandular substance.
If you have dry skin you should was your face once or twice daily with a moisturizing, soap-free cleanser, recommends Smart Skin Care.com. Sensitive skin types should use fragrance-free products that do not contain preservatives and colorings.
Facial Cleansing
Spend approximately 20 to 25 seconds gently rubbing cleanser all over your face with your fingertips, advises Smart Skin Care.com. Rinse the cleanser thoroughly off your skin by splashing warm water over your face several times.
Bathing & Showering
Hot water and long showers or baths can remove too much of the natural oil from your skin, according to the Mayo Clinic. It advises that you cleanse your skin in warm (not hot) water and limit the time you spend in shower or bath to 10 or 15 minutes. Wash your skin with mild cleansers and stay away from strong soaps that can strip oil from your skin.
Drying
Pat your face and body dry with a clean towel but do not completely dry your skin. Leave a little water on your skin to allow your moisturizer to lock in moisture.
Moisturizers prevent water loss by layering an oily substance over the skin to keep water in, according to the American Academy of Dermatology (AAD).
Hand Washing
Frequent hand washing with soap and water can prevent the spread of bacteria and protect against illness. Spend at least 20 seconds cleansing all areas of your hands and wrists, including under your fingernails. Rinse your hands thoroughly and air dry them or use a clean or paper towel.
Member Comments