Exercise videos offer a home alternative to the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They are a great way to try out new activities and are often very affordable. Consult your physician before beginning any fitness program.
Jillian Michaels: No More Trouble Zones
This 55-minute video delivers what its title suggests: a tough routine that targets common trouble areas, like the arms, abs, and thighs. Instructor Jillian Michaels, a well-known trainer from NBC's The Biggest Loser, is tough but motivating. She educates exercisers about proper form and she encourages them along the way. This workout is better for those with some exercise experience.
Leslie Sansone Walk Away the Pounds
Instructor Leslie Sansone is motivating and inspirational. She combines simple steps set to upbeat music to help keep you moving. This workout provides cardiovascular and weight loss benefits, and is appropriate for exercisers at all levels. Over the course of 45 minutes, you will have walked the equivalent of 3 miles.
Tae Bo Amped
This high-intensity workout with Billy Blanks will get your heart rate up fast. This video set is a must for those looking to lose a few pounds. It blends martial arts and aerobics, and also includes a sculpting bar. The set comes with five DVDs, so that you can have variety in your routine.
Dance off the Inches: Hip Hop Party
This fun and exciting workout by Jennifer Galardi is great if you are looking to add some variety to your routine. Even if you have no dance experience, this video makes it easy to learn with only 10 simple moves. The program is designed to burn fat and also train your core to give you great definition in your abs. You will enjoy doing this high energy workout, and you will feel great when you are done.
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