Workout DVDs offer an alternative way to exercise at home without the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They are a great way to try out new activities and are often very affordable. Consult your doctor before beginning any diet or exercise program.
Petra Kolber: Boot Camp Boogie
This fun video combines two different styles of exercise to create one effective workout. You perform basic athletic boot camp moves along with basic dance moves. The dance moves keep your heart rate up, while the boot camp moves help tone your entire body. Petra is energetic and encouraging, and you have fun the whole time.
Cathe Friedrich's Cardio Hiit
HiiT stands for "high intensity interval training," and that is exactly what you get in Cathe's high-powered workout. This video is for the more advanced exerciser, so it may not be suitable for beginners. There are three workouts to choose from, and all are about 30 minutes in length. All of the workouts are made up of athletic-style drills. With a no-nonsense instructor like Cathe, this video is efficient and effective.
Leslie Sansone Walk Away the Pounds
Instructor Leslie Sansone is motivating and inspirational. She combines simple steps set to upbeat music to help keep you moving. This workout provides cardiovascular and weight-loss benefits, and is appropriate for exercisers at all levels. Over the course of 45 minutes, you will have walked the equivalent of 3 miles.
Jillian Michaels: No More Trouble Zones
This 55-minute video delivers what its title suggests: a tough routine that targets common trouble areas, like the arms, abs and thighs. Instructor Jillian Michaels, a well-known trainer from NBC's The Biggest Loser, is tough but motivating. She educates exercisers about proper form and encourages them along the way. This workout is better for those with some exercise experience.
Billy Blanks Tae Bo: Amped
This high-intensity workout will get your heart rate up fast. This video set is a must for those looking to lose a few pounds. This workout blends martial arts and aerobics, and also includes a sculpting bar. The set comes with five DVDs so that you can have variety in your routine.
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