Seventy percent of all current smokers want to quit completely, according to the U.S. Centers for Disease Control and Prevention. While many people have tried to quit multiple times before and failed, participating in a smoking cessation program will increase the likelihood of quitting successfully.
Types
Many types of smoking cessation programs are available for people trying to quit. Telephone programs and online support groups can meet the needs of smokers who need support but struggle with time constraints or scheduling conflicts. Education programs will provide information about the dangers of smoking and teach behavioral methods for handling cravings. Individual and group counseling will explore feelings and emotions and offer support throughout the quitting process. Twelve-step programs will assign a mentor to help a person overcome their addiction to nicotine through a specific step-by-step process. Each type of program has its own benefits, and selecting one is simply a matter of personal preference.
Finding a Program
Some people are interested in joining a smoking cessation program, but aren't sure how to go about finding one. Many employers, insurance companies, local hospitals or county health departments run these kind of programs. Local chapters of organizations such as the American Cancer Society, National Cancer Institute, American Lung Association and Nicotine Anonymous also are good sources for people looking for classes in their area.
Considerations
Not all smoking cessation programs are created equal, and people should consider a number of factors before making their selection. The American Cancer Society states that the best programs will include one-on-one or group counseling. The organization also reports that the intensity of the program directly relates to the success rate. Programs that meet often and for longer periods of time benefit people better than those that do not. Also, people should consider programs that have trained or certified group leaders.
Misconceptions
Although the best smoking cessation programs include one-on-one or group counseling, it is important for people to understand that this counseling does not necessarily have to take place in person. Many programs offer telephone hotlines or online support groups, and can provide useful counseling services without the location or scheduling conflicts that are common with face-to-face appointments. In fact, the National Institutes of Health states that telephone counseling can be just as effective as face-to-face counseling.
Warning
As in any industry, some programs only exist to capitalize off the smoking cessation process and do not have the best interest of the consumer at heart. People should be wary of programs that promise easy success, use "secret" pills or injections, charge an extremely high fee or refuse to give references from past customers. When in doubt, call the Better Business Bureau before signing up.
