Most leg pain is caused by damage to the bones, muscles, tendons or ligaments, according to the Mayo Clinic. Leg pain can also result from a number of conditions, such as arthritis, varicose veins, muscle cramps or injury. Finding relief often depends upon the cause and your individual health circumstances. Before experimenting with treatments or medications, consult your doctor for advice.
NSAIDs
Inflammation of the legs is a common problem for those with arthritis or gout. In addition to pain, inflammation can lead to decreased mobility, which may interfere with your life by limiting your ability to work and play. Hobbies like working in the yard or taking leisurely walks may become uncomfortable or seemingly impossible. To help ease pain and resume normal activities, some individuals use non-steroidal anti-inflammatory drugs, commonly called NSAID pain relievers, which are available over the counter and in prescription strength formulas. NSAIDs, including ibuprofen and aspirin, may cause side effects like stomach pain, bleeding and ulcers.
Compression Stockings
Compression stockings are a non-medicinal option for individuals with certain conditions that result in leg pain. Compression stockings are often the first treatment approach for individuals with varicose veins, according to the Mayo Clinic. They are also helpful for pregnant women, diabetics and individuals who must stand or walk for long periods daily. The level of compression varies, based on the strength of the stocking. Continuous use may help improve circulation and relieve aching in the legs. Find compression stockings at your pharmacy or medical supply store, or talk to a doctor about prescription stockings, which may be custom fitted.
Exercise
For leg pain sufferers, exercise may seem like the least beneficial option for treatment. However, low impact exercise is necessary to maintaining healthy joints, increasing circulation, relieving stiffness; improving strength in the legs and ultimately, easing pain, according to Medline Plus, a publication of the National Institutes of Health. In addition, regular exercise may promote weight loss, which often decreases stress on the knees and other joints and can eliminate some problems altogether. Consult your doctor or physical therapist for advice about which aerobic activities are right for you.
