Stress is defined by the dictionary as being a "physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation." The American Institute of Stress lists 50 common signs and symptoms of stress on their website. These include, but are not limited to, frequent headaches, nausea, frequent urination, sweating, and excessive anxiety. Everyone responds differently to stress and an individual can exhibit few or many of these symptoms at a time. In addition to the many unpleasant symptoms of stress, stress can have an effect on almost every part of the body. Stress can cause or aggravate digestive disorders, cause muscle pain, contribute to heart disease, and lead to skin irritations. Stress management is a key component of an overall healthy lifestyle.
Exercise
Exercise is an excellent stress management tool. When an individual engages in physical activity the body releases endorphins that improve mood. Getting into better physical shape makes an individual feel better about themselves which improves their mental state as well. Any amount of exercise is beneficial for stress management and usually motivates the individual to engage in more.
Yoga and Meditation
Yoga and meditation are both beneficial in easing stress. Yoga is a form of exercise that not only improves flexibility, balance, and strength but also incorporates the mind and spirit as well. Yoga also incorporates breathing techniques that aid in relaxation. Meditation is extremely relaxing and a very effective stress reliever as well. Meditation incorporates deep breathing and relaxation techniques such as mental imagery. Meditation is relaxing and helps reduce blood pressure, according to the information website Stress-Relief-Exercises.
Acupuncture/Acupressure
Acupuncture and acupressure are both forms of alternative medicine that are based on ancient Chinese therapies. Acupressure involves applying pressure to certain anatomical pressure points to relieve tension and restore balance within the body. Acupuncture utilizes the same pressure points and involves the insertion of small needles into the skin for the same purposes.
Prevention
Although unpleasant stress is an unavoidable and aregular part of life, the American Institute of Stress recommends that the most effective tool for stress management is stress prevention. Eating a healthy diet and getting adequate amounts of sleep are extremely important in the prevention of stress. Avoiding excess caffeine and scheduling relaxation time into a hectic schedule are also helpful.
