Fear is anxiety or stress caused by an unfamiliar, new or painful situation. Whether it's being afraid of heights or social anxiety, fear comes from real and imagined sources, making it hard sometimes to get under control. While you may not be able to control the things that cause fear, there are some ways to control and handle your reaction to them and reduce the anxiety caused by fear.
Maintain Control
You can control certain things, while others you can't. Focusing on the things you can control, like not putting yourself in situations that can cause fear, can help you feel less fearful, according to Federal Occupational Health, a service of the U.S. Department of Health and Human Services. Understand that some situations that cause fear can't be avoided, but don't dwell on them happening. Control what you can control and handle situations as they come along.
Develop a Plan
Part of maintaining control can be developing a plan of how to deal with fear when it crosses your path. If you have a fear of social gatherings, for example, try taking a friend with you to an event at which your presence is required. Having someone on hand to help calm your fears can help you get through the situation without incident. Developing a plan beforehand can help you feel more in control and prevent you from being blindsided by fearful situations.
Stay Positive
Many people have a general fear of bad things happening to them. Avoid dwelling on the negative, and stay away from the news if it causes you anxiety. Dwell on the good things in your life rather than the things that cause you pain. Putting your mind in a positive place can help prevent negative and fearful thoughts from taking over and consuming your mind.
Talk to Someone
Whether it's a close friend, family member or even a professional psychologist or psychiatrist, talking to someone about your fears can have a cathartic effect and may help you deal better with them. A mental health professional may be able to help you get to the root of your fears and realize why you have them and how to deal with them. Going to a professional doesn't mean you're crazy. Avoid getting caught up in the stigma of visiting someone for professional help. Overcoming fears can help you move on with your day-to-day activities and enjoy life to its fullest.
Member Comments