Herbs are an inexpensive way to add antioxidants to the diet. They're also low in calories, making them a great substitute for condiments such as butter. Many herbs possess properties that may alleviate symptoms associated with certain diseases. Planting an herb garden is an economic way to stock the kitchen with these superfoods. If gardening is too difficult, most herbs also are available at local grocery stores year-round.
Rosemary
Rosemary leaves are a rich green color and resemble flat pine needles. This powerful herb may stop cancer-causing gene mutations and boost cardiovascular health, according to "Fitness" magazine. Its rich flavor makes rosemary a low-calorie way to season chicken, fish and other meats. Since many people season meats with salt or salty marinades, switching to rosemary should also help lower sodium consumption, which can promote a better blood pressure level.
Oregano
It's not easy to get a dose of vitamins A and C, calcium and iron in just 3 calories, but that's exactly what a 1 gram serving of oregano can do, according to the website NutritionData. Try sprinkling a combination of olive oil and oregano on sandwiches instead of mayonnaise to cut back on calories and add antioxidants. Oregano also tastes great in fresh tomato sauces and many other Italian dishes.
Ginger
Ginger contains vitamin C, calcium and iron, according to NutritionData. It is commonly used to treat nausea and promote digestive health. Try brewing ginger tea by boiling fresh ginger in water and straining. Ginger is also typically used in salad dressings or as a way to add flavor to many Asian dishes.
Pregnant women should check with their obstetrician before trying ginger to treat morning sickness because it could be harmful to the fetus in large doses.
Cumin
Cumin is a great addition to many Mexican dishes because of its naturally spicy flavor. Use it to season ground turkey for tacos or chicken for quesadillas. As with rosemary, using cumin is a great way to reduce sodium intake. According to "Yoga Journal," cumin also promotes digestive health and can help eliminate toxins from the body.
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