Ginger is the root of a plant originally native to Asia whose official botanical name is Zingiber officinale. Ginger is a popular herbal remedy that has long been used in Europe, India and the Middle East to treat various ailments and symptoms. It's also a delicious spice with a sharp, warm flavor. Avoid using ginger in medicinal doses if you are on blood thinning medication, as ginger can dangerously enhance their effect.
Digestion
Ginger has long been used to treat mild stomach upset--this is why your mother may have had you sip ginger ale when you complained of stomachache. You may chew on the root directly, or drink ginger tea: pour a cup of boiling water over 2 tablespoons of fresh grated ginger. Drink slowly as needed, every two to three hours.
Nausea
Ginger is also known to combat nausea from motion sickness, pregnancy and other causes. Prepare and drink fresh ginger tea, chew on the root, or eat ginger candy or lozenges--people prone to motion sickness may wish to carry a little candied ginger as an emergency remedy. Pregnant women should use ginger with caution, but low doses such as that provided by two or three cups of tea a day are generally deemed safe.
Cholesterol
Ginger shows some promise in lowering and balancing blood cholesterol levels. A cup of tea a day is enough to have an effect; you may also take tablet supplements if you prefer.
Coughs and Sore Throats
Ginger tea also soothes sore throats and mild coughs; drink every few hours as needed. Sometimes merely inhaling the steam from freshly steeped slices of ginger root can provide relief.
Arthritis Relief
Ginger is an anti-inflammatory, and as such can be used to relieve arthritic pain in the joints. The ginger may be taken internally via tea or capsule, or it can be applied directly to the joint as an oil or in a poultice.
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