Headaches can occasionally be a sign of a serious condition, so consult your doctor if you're experiencing recurring headaches of any kind. But often they are benign, if painful. Most everyday headaches are caused by either muscle tension or constriction of the blood vessels in the head. Herbal remedies can assist with both these headache types and may be gentler and more effective than over-the-counter painkillers.
Valerian
Valerian is a powerful herbal relaxant, often used to treat insomnia. But it can also be used for tension headaches. Many people dislike the taste and odor of valerian tea, so taking it in capsule form, 300 to 500 mg, is recommended instead. Valerian's relaxing effect can cause dizziness or drowsiness and should be avoided by pregnant or nursing women.
Feverfew
Feverfew has been recognized as an effective anti-migraine herb. It helps quell the nausea that accompanies these headaches, as well as visual disturbances. Some sources, such as Holistic Online, recommend that it be taken everyday as a preventative rather than as an acute remedy. Another highly bitter herb, feverfew is usually taken in capsule form. Avoid if pregnant or nursing, prone to bleeding or on blood thinners.
Ginger
Ginger tea is often recommended for digestive troubles, but it is also a headache remedy. Thinly slice a half-inch piece of ginger root and steep it in one cup of water for 10 minutes. Ginger relaxes the blood vessels, and it helps the body release anti-inflammatory prostaglandin. Try carrying a little candied ginger with you for emergency headache relief.
Lavender
For headache treatment, lavender is best used as an essential oil, massaged into the temples. It can also be sewn into an anti-headache sachet to lay across the eyes. Lavender is used as a relaxant and stress reliever.
Peppermint
Peppermint can be administered either as a tea or as an essential oil, rubbed on the temples. Like lavender, it can be sewn into a sachet. Peppermint oil relaxes muscles and provides a relieving cooling sensation. As a tea, it also relieves the nausea that sometimes accompanies migraines. Pour one cup of boiling water over one tablespoon of dried leaves or six or so bruised fresh leaves.
