Your skin is the largest organ in your body and is your body's first line of defense For that reason, it is important to take care of your skin and keep it healthy. Pollution, rays from the sun and extreme weather conditions can have negative effects on your skin. There are a number of ways to protect your skin and keep it healthy. Vitamins, for example, are a great way to improve your skin's overall health.
Vitamin A
Vitamin A is effective in treating many skin conditions. According to the American Academy of Dermatology, the two most common forms of vitamin A--rentiol and carotenoids--help protect the skin against UV damage. Retinol can be found in food such as eggs, milk and liver. It is the most biologically active form of a vitamin. Carotenoids are found in different kinds of fruits and vegetables and contain strong antioxidant substances.
Vitamin C
According to Dr. Sweere from the Northwestern Health Sciences University, Vitamin C assists in helping to repair tissues, ligaments and skin. It helps neutralize the damage from pollution and ultraviolet exposure and also enhances collagen and elastin production. Vitamin C is a water-soluble vitamin and is also known as an ascorbic acid. It is found in dark green leafy vegetables and also in citrus fruits.
Vitamin E
Vitamin E is a fat soluble vitamin that is found in over-the-counter products. It works as an antioxidant by protecting cell membranes and plays an important role in reducing skin aging due to it's antioxidant properties.Vitamin E can also reduce wrinkles and help in improving the skin's texture.
