The recipe for a London broil steak generally calls for marinating a steak for several hours and cooking it in an oven broiler. The chef then cuts the steak into thin strips against the grain of the meat. The cut of meat in a London broil steak varies, but is most often a round or flank steak.
Serving Information
NutritionData provides nutritional data for a London broil steak. This information is for a top round steak with no fat on the sides and only includes the edible meat. The serving size is about 9.5 oz. of meat.
Calories
A serving of London broil steak has 558 calories. Protein provides 406 calories, and fat provides the remaining 152 calories. A London broil steak provides about 28 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories.
Fat
A serving of London broil steak contains about 16.8 g of total fat, which provides about 26 percent of the daily value for total fat. Saturated fats account for 6 g of this total, or about 30 percent of the daily value for saturated fat. A serving of London broil steak also contains 240 mg of cholesterol, which is about 80 percent of the daily value for cholesterol.
Protein and Carbohydrates
A serving of London broil steak contains 95 g of protein, which is 190 percent of the daily value for protein. A London broil steak contains no carbohydrates.
Vitamins and Minerals
A serving of London broil steak contains 112 percent of the daily value for vitamin B12, 50 percent for niacin and 39 percent for riboflavin. Significant minerals in a London broil steak include 125 percent of the daily value for selenium, 80 percent for zinc, 60 percent for phosphorus and 49 percent for iron.
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