Acid reflux is a condition that occurs when stomach acid and bile back up into your esophagus, according to the Mayo Clinic. The esophagus connects your mouth with your stomach. The repeated reflux or backing up of stomach acid and bile ends up irritating and inflaming the esophagus lining, sometimes even causing permanent damage. Natural remedies exist that control acid reflux.
Apple Cider Vinegar
Apple cider vinegar represents a natural remedy for acid reflux, according to Earth Clinic. Apple cider vinegar can be used both to resolve an attack and to prevent a recurrence. Take two to three tablespoons of apple cider vinegar when suffering from an acid reflux attack. Blend the same amount of apple cider vinegar in one cup of warm water one to three times a day to prevent acid reflux.
Almonds
Almonds, chewed thoroughly, demonstrate effectiveness in addressing acid reflux, according to Dr.Brian Fennerty, professor of medicine at Oregon Health and Science University. Eat a few almonds in the morning as well as after meals. Select raw almonds for maximum additional health benefits, which include lowering bad cholesterol and reducing the risk of heart disease, according to Dr. Judith Reichman from the Today Show. Raw almonds are available at most health food grocers as well as many traditional food markets.
Milk
Milk is a recommended remedy for acid reflux, according to Fennerty. Milk provides immediate relief of acid reflux in many case for individuals afflicted with the condition. Warm milk is more soothing for some individuals. If you watch your calories, skim milk likely will work as effectively for you as whole milk.
Natural Gum
Sugarless, natural gum represents another option for resolving acid reflux. Chew sugarless gum for 30 minutes immediately following a meal. The chewing process increases the flow of saliva. The additional saliva washes acid and bile out of your esophagus at least to some degree. This type of gum is available at health food grocery markets.
