Bipolar disorder, also known as manic depressive disorder, is a mental illness characterized by periods of mania and depression. Periods of mania can cause a patient to feel a sense of euphoria, as if they're on top of the world. When depressed, a patient often experiences feelings of extreme sadness or hopelessness. Physicians traditionally treated bipolar disorder with a combination of psychotherapy and medication however; some patients have found relief from some alternative forms of treatment.
Omega-3 Fatty Acids
Omega-3 Fatty Acids are oils contained in foods such as fish. The Mayo Clinic states that omega-3 fatty acids may improve brain functioning in some bipolar patients, subsequently treating their depressive symptoms. Bipolar disorder occurs less commonly in areas where people eat sources of omega-3 fatty acids, according to the Mayo Clinic. Other sources of omega-3 fatty acids include fresh fruits and vegetables, olive oil, garlic, fresh fruits and vegetables and red wine.
Herbs and Supplements
Chinese medicine has traditionally used herbs to treat a number of conditions including depression and bipolar disorder. Although additional research is needed to substantiate the claims for treatment, some bipolar patients have found some relief in St. John's Wort, says the Mayo Clinic. This herb is a generally available and known to help with depression. However, the Mayo Clinic warns that because St. John's Wort can cause mania-related symptoms in some bipolar patients, it may not present the best treatment option.
Relaxation Therapy
In recent years users have found relief using acupuncture to treat stress, anxiety and depression. Acupuncture is a Chinese practice that involves inserting very small needles into the skin at various points to relieve pressure. Relieving this pressure may help to alleviate the symptoms associated with bipolar disorder, says the Mayo Clinic. When performed by an expert, it is a safe procedure. It poses no harm and does not have a negative interaction with other bipolar treatments.
The Mayo Clinic also recommends massage therapy as a way for bipolar patients to treat symptoms of anxiety and stress which can trigger or exacerbate symptoms. Many people carry their stress as physical tension in the body. Massage therapy helps to relieve this tension and provides a form of relaxation.
