Instead of medication, supplements may be taken to reduce the severity of anxiety-related symptoms such as muscle tension and fatigue; however, there are potential side effects. In "Overcoming Anxiety for Dummies," Dr. Charles H. Elliott and Dr. Laura L. Smith warn that the U.S. Food and Drug Administration (FDA) does not require clinical studies to be conducted before supplements are put on the market. Therefore, supplements are not necessarily safer than prescription drugs.
Kava Kava
Kava kava is an herb that elevates mood and reduces anxiety. Kava kava also has a calming effect on the nervous system and relaxes the muscles. However, it is not recommended for individuals taking antidepressants and should not be given to children. Side effects include drowsiness, upset stomach and tremors. According to the University of Maryland Medical Center, in March 2002, the FDA advised consumers of the potential risk of liver failure due to consumption of kava kava.
Valerian
Valerian is an herb used to treat anxiety and insomnia. It is generally considered safe, with rare side effects including anxiousness and nervousness. Valerian is also non-habitforming and there are typically no symptoms of withdrawal from regular dosage. However, it can have negative effects if taken along with alcohol, sleep medications, antidepressants and benzodiazepines, drugs used to treat anxiety.
Lemon Balm
Lemon Balm is a calming herb used to promote sleep, increase appetite and reduce stress. When used in combination with other calming herbs, such as valerian, it helps relieve anxiety and promote sleep, according to Vitamin-Supplements.org. Although there are no known side effects, it can interact with medications, supplements or other herbs. As such, it is best to use under the supervision of a qualified medical professional.
St. John's Wort
Although commonly used to alleviate symptoms of depression, there is some evidence that St. John's Wort can be effective in reducing symptoms of anxiety, according to RxList.com. It is a mild sedative that increases the production of serotonin and dopamine in the blood. However, it is not indicated for individuals being treated with antidepressants. Side effects include upset stomach, headache and restlessness.
Chamomile
Chamomile has been used for centuries to calm the nerves, settle the stomach and aid in sleeping. Chamomile tea is also an age-old remedy for the common cold. In a study published in the August 2009 issue of the "Journal of Clinical Psychopharmacology," chamomile was found to reduce anxiety in individuals with mild to moderate cases of generalized anxiety disorder. There are no common side effects of chamomile. However, in rare cases allergic reactions including rashes, hives, itchiness, difficulty swallowing and chest pain have occurred.
References
- "Overcoming Anxiety for Dummies"; Dr. Charles H. Elliott and Dr. Laura L. Smith; 2003
- University of Maryland Medical Center - Kava Kava
- "Journal of Clinical Psychopharmacology";A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder; Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J.; Aug 2009
- Vitamin-Supplements.org - Lemon Balm
- Rxlist.com - Is St. John's Wort Effective?
