Dry, itchy skin is one side effect of sunburn. Overexposure to the sun's rays causes skin damage to occur, including dryness. MedlinePlus states sunburns occur during all seasons and temperatures---even on a cloudy day. Initial symptoms appear within several hours of overexposure. Still, it takes several days for the skin to start healing itself. The top layer of the skin starts to peel away; itchy skin is often associated with this healing stage. A variety of home remedies and treatments relieve the discomfort associated with itchy, sunburned skin.
Oatmeal and Baking Soda Baths
Oatmeal soothes dry, itchy skin. Add a cup of instant oatmeal to tepid bathwater, suggests McKinley Health Center at the University of Illinois at Urbana-Chamaign. Alternatively, a cup of baking soda or cornstarch added to bathwater also relieves itchy skin. Avoid soap if possible, or use a mild fragrance-free brand, suggests MotherNature.com. The website does not advise a person who has an itchy sunburn to soak in soapy water or use bubble bath. Do not towel off, or rub skin, after a bath. Pat the skin dry to decrease irritation. If baking soda was used, allow it to dry on skin. Moisturize immediately after washing by massaging bath oil onto skin, followed by thick moisturizing ointment or cream. Petroleum jelly can also be used to moisturize dry skin. Apply calamine lotion to decrease itching; allow the lotion to dry in place and then rinse off with cool water.
Light, Loose Clothing
Wearing cool, light clothing is recommended by MedlinePlus to relieve itchy skin. Avoid rough, harsh clothing such as wool or polyester. These materials will continue to rub against the skin, making the burn feel worse. Bedclothes that are loose and do not form to the skin are suggested. Wear as little clothing as possible if the sunburn occurs during the summer and privacy is available.
Cool Compresses
Apply additional relief to itchy, sunburned skin by using cool compresses. Soak gauze, cheesecloth or a washcloth in icy water, milk or water mixed with oatmeal. Witch hazel can also be used, suggests MotherNature.com. Lay compresses on affected itchy skin and leave in place for about 20 minutes. Repeat as often as necessary. Similar to bathing, moisturize the skin when treatment is complete.
