People who suffer from hay fever or allergic rhinitis, may experience cold-like symptoms such as nasal congestion, a runny nose and sinus pressure pain, according to the Mayo Clinic website. Hay fever is an allergic reaction to pollen, pet dander or dust mites and may be remedied using natural and medical treatments, according to the American Academy of Otolaryngology. Hay fever is typically seasonal but can last all year depending on exposure to the allergen. A person should consult an allergist to determine the best treatment approach.
Avoid Allergens
Avoiding allergens remains the most effective natural remedy for hay fever, according to the National Library of Medicine. A person with an allergy to pollen should avoid going outdoors for an extended period of time during high-pollen season; this usually occurs during springtime. He should keep the windows and doors to his home shut and run the air conditioning to avoid exposure to pollen. If an individual experiences hay fever because of household allergens such as pet dander, dust mites or mold, she should remove and avoid pets, dust and visible mold. Allergy sufferers can prevent dust mites by removing carpet and using dust mite covers on pillowcases and mattresses. They can kill mold with household bleach.
Take an Antihistamine
Antihistamines work by prohibiting the body from releasing high levels of histamine in the blood. The immune system attempts to fight off the allergen with antibodies and histamine, which cause allergic reaction symptoms. The Mayo Clinic websites says that using a daily antihistamine may reduce hay fever symptoms. Antihistamines come in oral and nasal spray form and most are available over-the-counter. If a person takes any other medication, such as a cold and flu medicine, he should talk with his doctor.
Use a Neti Pot
The National Library of Medicine states that using a neti pot may help reduce the amount of mucus and allergens in the sinus cavity. A neti pot is tea-like shaped pot designed to irrigate the nasal passages. A neti pot is used with a saline solution mixed with warm water. Allergy sufferers should pour the solution into the pot and place the pot in one nostril. The user then places her head over a sink and pours the mixture into the nose, allowing gravity to force it through the sinuses. The liquid comes out the other nostril. The user should gently blow his nose and repeat the process on the other nostril.
