Chicken Parmesan in the United States is a chicken breast that the cook dips in egg batter, breads and fries. It typically receives a topping of marinara sauce and mozzarella cheese, which the cook then bakes in an oven. Chicken Parmesan is common in submarine sandwiches, also known as subs.
Serving Information
Everyday Health provides a recipe and corresponding nutritional information for a chicken Parmesan sub. This recipe calls for ¼ lb. of chicken breast meat in each sandwich. Additional ingredients in the chicken Parmesan sub include 1 oz. flour, 1 tsp. olive oil, 3 oz. spinach, 2 oz. marinara sauce, 1/2 oz. Parmesan cheese, 1 oz. mozzarella cheese and a wheat roll.
Calories
A chicken Parmesan sub has a total of 467 calories. Fat provides about 117 calories, protein contributes about 168 calories and carbohydrates account for the remaining 182 calories. A chicken Parmesan sub has 23 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories.
Fat
A chicken Parmesan sub contains about 13 grams (g) of total fat, which provides 19 percent of the DV for total fat. This fat content includes 4 g of saturated fat, or 16 percent of the DV for saturated fat. A chicken Parmesan sub also has 78 milligrams (mg) of cholesterol, equal to 26 percent of the DV for cholesterol.
Protein and Carbohydrates
A chicken Parmesan sub contains 42 g of protein, which is 84 percent of the DV for protein. A chicken Parmesan sub also contains 48 g of carbohydrates, which includes 5 g of dietary fiber. This provides 16 percent of the DV for total carbohydrates and 25 percent of the DV for dietary fiber.
Sodium
A chicken Parmesan sub contains 762 mg of sodium, and the DV for sodium is 2,300 mg. It therefore provides about 33 percent of the DV for sodium.
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