With more cold and flu remedies on the market today than ever before, and considering there is no cure for the common cold, it's really all about minimizing symptoms, and getting back to your old self. These products include pharmaceuticals, vitamins, supplements, herbs, teas and even chicken soup. So knowing what to take and when, and what works and what doesn't, can be a challenge.
Common Sense Remedies
Most cold and flu symptoms last one to two weeks, so a few common sense remedies include drinking water, juice, herbal teas with honey and lemon, and eating vitamin rich whole foods. According to the Mayo Clinic, you should avoid alcohol and caffeinated drinks as they can make dehydration worse. Gargling with saltwater can relieve a sore throat and using saline nasal drops can help with a stuffy nose.
Chicken Soup
Chicken soup has been prescribed by mothers and grandmothers alike for a hundred years, and they know what they are taking about. According to the Mayo Clinic, researchers have proven that chicken soup does in fact relieve cold and flu symptoms. A good quality chicken soup acts as an anti-inflammatory. It can also relieve congestion by limiting the amount of time the virus stays in the upper airway. Essentially, hot chicken soup makes your nose run. When you blow your nose, you are clearing the mucus along with the virus that has taken up residence.
Medication
Over-the-counter medications, including decongestants, pain and sore throat relievers, along with chest rubs and inhalants, can provide relief from a fever, congestion and discomfort, but they can't cure or shorten its duration. Before taking any over-the-counter medication, always read the label; you may find that the side effects can be worse that the temporary symptoms you are trying to relieve. According to the Mayo Clinic, some medications can actually make symptoms worse when used for more than a few days, particularly in children younger than 2 years of age.
Humidity
One reason why cold viruses are more prevalent in the winter months is because viruses thrive in dry conditions. Using a humidifier can moisten the mucus membranes by relieving a dry itchy throat and stuffy nose and making it inhospitable for viruses to thrive. However, any leftover water should be replaced, and the unit should be thoroughly cleaned to avoid the growth of mold and bacteria.
Supplements
While using supplements such as Vitamin C and Echinacea continue to be studied with mixed reviews, using them certainly won't hurt. According to the University of Maryland Medical Center, studies have shown that vitamin C and Echinacea may not prevent the common cold, but they may shorten its duration. Vitamin C and Echinacea are believed to improve our immune response. As with any illness, lots of rest and fluids will go a long way in relieving symptoms.
