Knee surgery requires physical therapy exercises to help you heal properly. These exercises begin in the most basic form, such as slowly bending your knee and standing. As strength and stability return to your knee, the physical therapy exercises become more advanced, like using weights and machines. It is important to closely follow the instructions of your doctor and physical therapist on post-surgery knee exercises. Specifically, you must execute the correct form, frequency and intensity of the exercise to gain maximum benefit. Daily physical therapy exercises are a key component of a satisfactory recovery from knee surgery.
Stretching
Stretching exercises are a foundation of physical therapy on the way to recovery from knee therapy. Start slow with non-weight-bearing exercises like those done sitting in a chair or while lying down, then gradually progress to standing stretches. For instance, while sitting in a chair, extend your leg, pointing your toe upward to get a basic hamstring stretch. After this becomes comfortable, progress to repeating the stretch in a standing position.
Strength
When you are stable while standing on your leg, you are likely ready to begin strength exercises. Begin with balance and stability, such as standing on one leg. When you start to feel stable doing that physical therapy exercise, take it to the next level by doing single-leg squats. Use a chair for balance and do not extend your knee past your toes during the squat.
Cardio Exercises
Using a stationary bike is a way to get your knee back in shape after surgery. The weight load on your knee is low since you are sitting. When this physical therapy exercise becomes easier, move on to more advanced cardio exercises like using a step bench or elliptical machine. Increase your endurance over time and mix in interval training. For example, on a stationary bike, cycle at a moderate pace for one minute, followed by a faster pace for 15 seconds, then back to a moderate pace.
Water Exercises
Water exercises are often used as part of a physical therapy plan after knee surgery. They can include stretching, strength training and aerobic exercises in the water. Aqua jogging is when you wear a buoyant belt in deep water. This allows you to simulate running, jumping and bending without the impact on your knees. Aqua therapy can be effective in the short-term and long-term goals of physical therapy after knee surgery.
