Pollen are cells produced by flowers, plants, and trees that are released during specific times of the year, depending on the type. According to the American Academy of Allergy Asthma and Immunology, pollen season is typically from February to October. Although pollen can cause almost anyone discomfort, some people have a particular sensitivity that can lead to sinusitis, hay fever and even asthma. Although medical treatments are available to relieve pollen allergies, you can use other measures at home.
Symptoms
Pollen typically causes sneezing, coughing and wheezing. Pollen allergies can also cause itchy eyes, runny nose and sinus headaches. Symptoms of a pollen allergy tend to persist and can last until treated. Pollen can cause a slight discomfort in the average person, while pollen allergies can cause a sufferer to feel miserable.
Preventive Measures
Check your local pollen forecast online or in the newspaper. Avoid going outdoors when the pollen level is expected to be high. The American Academy of Allergy Asthma and Immunology, suggests that you wear a pollen mask if forced to go outside. Opt for air conditioning as opposed to opening windows to avoid pollen from blowing inside your home. Family Doctor recommends that you shower at night before going to sleep to prevent possible pollen accumulation on your skin and hair from transferring to your bed.
Alternative Therapies
Certain herbs and supplements purportedly help relieve certain symptoms associated with pollen allergies. Peace Health recommends taking nettle leaf or butterbur tablets up to three times a day for two weeks to help relieve sneezing and wheezing. Antioxidant-rich vitamins E and C may also help increase your resistance to pollen allergies. Ask a doctor before using herbs and supplements to prevent possible interactions.
Considerations
According to Peace Health, people with pollen allergies have a higher risk of developing food allergies. Food allergies can also occur at the same time as pollen allergies and may have similar symptoms such as sneezing or eczema. If pollen allergy symptoms persist after self-help measures, consider your diet. Common food allergens include milk, wheat, soy, egg whites, and nuts. You may improve your allergies by eliminating such foods or by reducing them in your diet. See a doctor for blood testing if the problem persists.
Medical Treatments
Mild pollen allergies tend to worsen during certain times of the year and are more prevalent in warm climates. In more serious cases, however, the effects of pollen can be felt almost year-round. If you also have asthma, consider allergy shots in conjunction with medication. Allergy shots can help decrease your body's sensitivity to pollen, thus reducing future symptoms and flare-ups. If your symptoms are more sporadic, consider an over-the-counter antihistamine.
