Massage therapy, as defined by the American Massage Therapy Association (AMTA), is a profession in which the practitioner applies manual techniques with the intention of positively affecting the health and well-being of the client. Manual techniques include soft tissue manipulation and joint range of motion to increase health and wellness and decrease pain. Hands on healing using the therapeutic power of touch has positive effects on the mind and emotions as well as the physical body.
Physical Benefits of Massage Therapy
Massage therapists are licensed practitioners that have been educated in anatomy and physiology. This information is then applied to their training in soft tissue manipulation techniques by working the muscle groups, tendons, ligaments and fascia. The most common styles of massage are specific for relaxation, sport medicine, myofascial deep tissue relief and pregnancy massage. The manipulation of the muscles and joints, no matter the style of bodywork, has been shown to increase blood and lymph circulation; reduce edema; stretch muscles and increase joint range of motion; decrease muscle tension, spasm and cramping as well as pain; and stimulate immunity by increasing white blood cells count.
The National Institutes of Health (NIH) posted reviews with the National Center for Complementary and Alternative Medicine (NCCAM) from clinical trials in 2007 and 2008 with evidence that massage therapy is beneficial in chronic back pain. Some of the ideas around pain control are that massage may provide stimulation to the nervous system to inhibit pain signals sent to the brain as well as possibly encourages endorphin release.
Mental/Emotional Benefits of Massage Therapy
Massage therapy bodywork not only reduces muscle tension but it decreases levels of emotional stress and anxiety. Taking time in your week to reduce stress and anxiety can lead to better sleep and digestion and improve your ability to communicate your needs when emotions are heightened. It can also improve focus and mental clarity. Massage therapy may influence the serotonin release, which can elevate mood and induce relaxation. The benefits of massage can have profound effects on your life. The more you connect with a specific practitioner and practice relaxation the better you will feel. Treat yourself to weekly massages to maintain health and wellness in your life.
How to Find a Practitioner
Massage therapists are trained professionals so look for licensed practitioners in your area. You may find them through listings posted by the AMTA. Ask your therapist questions about styles, fees, and what to expect during the massage.
Make sure you are a good match with the practitioner. Massage therapists work in medical offices, spas and may have personal practices, so find the environment that works for you and promotes your health. Massage therapy is a medically oriented modality. You should always feel safe with your practitioner and therapy should be conducted in a professional, non-sexual manner that maintains clear boundaries.
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