Aromatherapy is the combining of therapeutic massage with scented oils to provide physical as well as psychological benefits. However, the practice of aromatherapy dates back to 2700 B.C. when the Egyptians used waters, oils, incense and other ointments as part of their religious ceremonies. The Romans, Greeks and Chinese are also believed to have taken advantage of the healing properties of various herbs and oils. Today, spas are offering aromatherapy to either enhance their massage menu or as a treatment in itself.
Benefits
Aromatherapy has been noted to provide relief from stress, pain and menstrual problems. It is also believed to increase energy and improve sleep. One of the most popular herbs used is chamomile, which is said to contain sedative, anti-inflammatory and antiseptic properties. Lavender is said to relieve insomnia, headaches, sprains, depression and stress. Peppermint is well known for fighting indigestion, motion sickness and nausea. When massaged into the skin, it relieves arthritis pain and relaxes the muscles. Tea tree oil is an antiseptic used to treat burns, abscesses, acne and colds.
Expert Insight
In most spas, aromatherapy may be administered through massage or by using scented oils or candles to provide a sensory experience during other treatments. However, the National Association for Holistic Aromatherapy (NAHA) cautions that spa practitioners should be trained in order to properly serve the public. The association has received complaints about reactions to the use of essential oils on the skin.
Warning
If you go to a spa for aromatherapy treatment you may be at risk because of spa personnel's lack of knowledge of the effects of some oils on the skin. Some spas apply essential oils undiluted to the skin, and because everyone's skin sensitivity is not the same, some people may have an adverse reaction to the oils. Also, what you may not know is that your spa may not have liability insurance against negative occurrences from aromatherapy because most insurance companies do not provide that kind of coverage.
Guidance
In 2008, in response to requests from the public for guidance following complications from the use of essential oils, NAHA issued a report announcing the start of an investigation into the improper use of essential oils. They have also posted a form on their website for members of the public who have had a bad experience at a spa where they had aromatherapy.
Prevention/Solution
However, in spite of the cases of improper use of essential oils, you can still visit your favorite spa for massages, facials and the like. Just be sure to ask your attendant if the oils she is using are diluted. Also, inquire whether there is a qualified aromatherapist on staff. If not, and if you are looking for aromatherapy as a form of holistic medicine, you may be better off seeking out a holistic herbalist or a licensed aromatherapist, or contact the NAHA for advice.
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