Breasts are fat tissue that rest on top of muscles in the chest. Not every woman is content with the size of her breasts and may want to seek avenues to get a boost in this area. Whether you want to enlarge your breast size on your own or with the help of a medical professional, there are several options available.
Breast Augmentation
Breast augmentation, or breast implants, is a surgical method for enlarging your breast size. A plastic surgeon inserts saline or silicone implants into your current breasts to add size to your chest. According to Mayo Clinic, the surgeon can use an incision in your armpit, around the nipple or beneath the breast to insert the implant. While breast augmentation can make your breasts larger, there are several risks involved with the surgery. Breast implants can rupture, cause infection, leak and cause scar tissue to form around your implant, which may lead to more surgery to fix or remove the implant.
Bras and Inserts
There are ways to enlarge your breast size through your clothing and accessories. Padded bras and bra inserts can be made from silicone, water or foam and allow you to enlarge your breast size at your discretion. Padded bras have a fixed pad built into the bra that can increase breast size, lift and cleavage. Bra inserts are removable pads that you can put into your bra cup to achieve the same results.
Exercise
The pectoral muscles are beneath the breast tissue and can be developed through strength training. Strength training builds muscle tissue and can help add inches to your breast size. You can use this form of training two to three times a week for 20 to 45 minutes. Building muscle tissue requires challenging your muscle with a heavy weight that you can only perform between six and eight repetitions with. Common pectoral exercises include push-ups, pectoral flys and the chest press. The around the world exercise is also beneficial for pectoral muscle development. For this movement, lie on a bench while holding a dumbbell in each hand. To execute a repetition place the weight next to your thighs, face your palms up, keep your arms straight, move the weight over your head in a semi-circle fashion, return to the starting position and repeat for six to eight repetitions.
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